Dates

 

BC Golf and Pacific Sport Fraser Valley are bringing a 2 session Nutrition Seminar series April 19th and 26th at 7pm to all BC Golf Juniors and their parents. All sessions are free and over zoom. The zoom link will be sent to you after registration. 

 

Both sessions will be brought to you by Claudia Lemay, RD, True Health Nutrition. Seminars hosted by Colin Lavers, Head Performance Coach and Nick Mueller, Kinesiologist. 

 

Session One, April 19th, 7pm:

Learn how to fuel your body with the good and avoid the bad. 

 

Session Two, April 26th, 7pm:

Join us to learn concrete information on how and when you fuel your body for competition. 

 

A few examples of what will be covered in these sessions:

Climate, temperature and elevation all affect how you should be eating. 

How to fuel your body 72, 48 and 24 hours before competition.

Making a nutrition plan for on the course.

 

Please contact Colin Lavers at coach@britishcolumbiagolf.org with any questions.